Improve joint movement, range, and flexibility with walking, stretching, and water resistance.

Focuses on improving everyday movement and strength through exercises that mimic real-life activities, targeting multiple muscle groups and joints simultaneously for enhanced coordination, stability, and overall fitness.

Focus on conditioning for strength, balance, and endurance. Suitable for all levels.

Designed to increase muscle strength and range of movement and improve activities for daily living.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

Emphasizes education on poses and posture with the use of breath, combining the precision of alignment and body awareness. Variations of postures are offered.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Tone and condition your body with a pool-based class emphasizing cardiovascular health.

Total body workout implementing the ballet barre using small isometric movements.

Combines the core building elements of yoga, strength training of Pilates, and the calorie-burning power of cardio into one well-rounded fitness routine.

Dance fitness workout combining current hit music and choreo to help you feel confident and strong. It combines jazz, ballet, hip-hop, and more.

The wildly addictive cardio dance class based on the hottest pop and hip-hop music.

A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Latin and World rhythms.

A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Latin and World rhythms.

Full body strength, core, and cardio class. Includes several different resistance exercises using a variety of equipment, followed by quick core & cardio for an all-over body workout.

A combination of traditional body sculpting methods using free weights, resistance bands, and your own body.

Build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, glute, and back muscles.

A high-energy workout set to music to simulate an outdoor ride.

Incorporates various cycle rides using resistance and speed controls. Includes muscle conditioning off the bike.

Basic method of mat-based core training, including abdominal, back, and hip muscles.

Utilizes various equipment to help you develop lean muscle mass and some serious strength.

A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.